Move Your Body with Reformer Pilates

A fully equipped Pilates studio in Chilworth, Southampton offering Pilates on a one to one basis or sharing a session with another person.

All sessions are tailored to individual needs (even if you share with someone else).

The studio is fully equipped with reformers, cadillac, stability chair, V2 max frames, arc barrels, ladder barrel, jump boards, cardio-tramps & lots of small props.

This allows not only individual needs to be met but also a wide variety of exercises across the different forms of equipment. 

Pilates is suitable for all levels of ability & all ages. Use of the equipment can assist you in your Pilates journey if you are new or can challenge you if you are more experienced. Whatever your level it can be tailored to suit you.

Dawn is a fully certified Stott Pilates Instructor with over ten years of pilates teaching experience. 

Over the last ten years I have worked with hundreds of clients, many of whom have been complete beginners to equipment pilates. I still have clients who started with me 10 years ago & have progressed through the years. I work with clients who need rehabilitation, post injury or post surgery. I have clients who use Pilates to support other sports e.g running. I also work with other Stott Pilates Instructors who are preparing for their exams.